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Courgette Soup: A Healthy and Delicious Addition to Your Diet

The courgette season is upon us, and if you’re like most people, you probably can’t get enough of this green summer squash. Zucchini can be used in so many different ways, and it’s amazing how versatile this vegetable can be! If you’re looking for ideas on how to incorporate more courgette into your diet this season, we have just what you’re looking for: a courgette soup recipe that is both super tasty and healthy.

Packed with nutrients from onions, garlic, ginger, and tomatoes, this courgette soup is also gluten-free and vegan, and easy to make. Read on for our foolproof courgette soup recipe with step-by-step instructions. Learn in this article more about how healthy courgette soup is.

May Have Anti-Aging Benefits

Studies have shown that the carotenoid lutein has anti-aging properties in the skin. When ingested, lutein accumulates in the skin and has been shown to reduce damage to the skin caused by ultraviolet (UV) radiation, which can accelerate the process of skin aging. Additionally, courgette is a good source of vitamin C, which also helps to prevent wrinkles by increasing collagen production in the skin.

May Promote Eye Health

Zucchini is rich in beta-carotene, a type of carotenoid that is converted to vitamin A in the body. Beta-carotene has been shown to promote eye health, particularly in preventing macular degeneration and retinol blindness.

May Help Protect Your Heart

Zucchini is a good source of potassium, a mineral that can help protect your heart. Potassium is an electrolytic mineral found in the fluid around your cells and plays a role in maintaining your heart rate, helping regulate your blood pressure, and controlling your blood sugar levels. A decreased potassium intake can increase the risk of heart disease, while an increased intake of potassium can help reduce the risk.


Courgette soup is a great way to incorporate more courgette into your diet and reap all the delicious health benefits that this tasty summer squash has to offer. Besides being a low-calorie food rich in vitamin A and C, research shows that eating courgette can help lower blood pressure, lower cholesterol levels, and reduce the risk of developing hypertension and coronary heart disease. Courgette soup is an excellent way to add this wonderful vegetable to your diet in a different way – by enjoying it in the form of a delicious soup! Visit for more information.